Our Philosophy and Vision
Bija Yoga is a cherished community center dedicated to providing a welcoming environment for all. 'Bija' means seed in Sanskrit, and it is our intention to sow the seed of Yogic philosophies and practices to nourish our community. We specialize in classes rooted in the teachings of BKS Iyengar, complemented by other offerings to promote health and well-being across body, mind, and spirit.
At Bija Yoga all are encouraged and welcome to join us on this enriching journey. Our classes and methods are able to meet everyone where they are. We warmly welcome you to join our community.
What to Expect (First-Timers)
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What to bring: just yourself. We have all the props you need, including mats.
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No experience: We recommend starting with a beginner's or intro class
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How to prepare: wear comfortable clothing, eat little or nothing before class, and remember to breathe.
What is Iyengar Yoga?
Iyengar Yoga is a form of Hatha yoga that emphasizes precision, alignment, and the use of props such as blocks, straps, and bolsters. Developed by B.K.S. Iyengar, this style focuses on holding poses for longer periods to build strength, flexibility, and awareness.
Key characteristics include:
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Detailed attention to body alignment in each posture.
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Props to support practitioners of all levels and abilities.
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A progressive approach, starting with foundational poses and gradually advancing.
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Therapeutic benefits, often used to aid in recovery from injuries or health conditions.
It’s well-suited for those who want to deepen their practice safely, improve posture, and develop both physical stability and mental focus.
Our Clients Say
“After looking for ages for the 'right' yoga class for me, finally I came to an Iyengar Yoga class at Bija 6 years ago and never left... Within just a few classes, I found a quiet strength I didn't know I had. The precision, the focus on alignment, and the gentle guidance of the teachers helped me feel grounded - physically and emotionally. It's more than just exercise; it's a holistic healing practice for body, mind, and soul equally, that stays with me long after the class. This benefits not just me but my whole family"
Melinda Bhodi, Yoga Student