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Telephone: 415. 661. YOGA (9642)
1348 9th Ave.
San Francisco CA 94122

E-mail: questions@bijayoga.com

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A School for Iyengar Yoga
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Welcome to the Bija Yoga website

We offer classes for students of all levels in asana (posture) and pranayama (breathing). We also offer workshops with some of the world's finest teachers, and a 3-year Teacher's Training program.

Yoga can provide each of us as individuals and the world as a whole with skills to improve health, foster serenity, and expand awareness.


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Introduction to Iyengar Yoga
3-Week Series, Anna Karasek
6-hour course for those new to Iyengar method of yoga. Standing, seated, supine poses; introductory inversions, restorative asanas;

Dates: Mon., Weds. October 11 - 27
Time: 5:30 - 6:30 PM
New Class
Ramanand Patel
Asana Level 2-4 class. In-depth focus on Nadis, Chakras, Mula Bandha and philosophy in asana and pranayama. Requires instructor's permission, please email at least 4 days prior to class

Dates: Tuesday afternoons
Time: 1:30 - 4 PM
Upcoming Workshops

Labor Day Weekend, Kofi Busia
Based in Santa Cruz, Kofi is one of the foremost teachers in the Iyengar tradition. Intermediate level asana classes

Date: Sat.-Mon., September 4-6
Time: 1- 4 PM each day


Autumnal Equinox Workshop, Brian Hogencamp
Focus on: Asana, 3 hours morning; Pranayama, 2 hours in afternoon.

Date: Sat., September 18
Time: 11AM - 2PM; 4 - 6PM


Friday Evening, Gloria Goldberg
A longtime direct student of Sri B.K.S. Iyengar and one of the senior teachers in the tradition, Gloria is known for her precise, rigorous and inspirational method of instruction.

Date: October 29
Time: 6 PM - 8 PM

 
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